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Saturday, May 11, 2013

AVIL UPMA / POHA UPMA (FLAKED / BEATEN RICE UPMA )

AVIL UPMA / POHA UPMA / FLAKED RICE UPMA
   
   
     
 
In today's hectic mornings we prefer easily and quick to make breakfast. Here is a quick make breakfast recipe. Which you can prepare easily with minimum time and it is a nutritional food also. Avil Upma / Poha upma made from Paddy and it is popular in the South India.
      
 Prep Time: 5 minutes
Cook Time: 10 to 15 minutes    
    
Ingredients:
    
    
2 Cups Avil / Poha ( Flaked / Beaten Rice )
1 Potato ( Small )
3 Tbsp Peanuts
1 Green Chilli - Chopped
1/4 Tsp Red Chilli powder
1/4 Tsp Turmeric powder
A Pinch - Asafoetida
1/2 Tsp Mustard seeds
1 OR 2 sprigs - Curry leaves
3/4 Tsp lemon Juice
3 Tbsp Grated Coconut ( Optional )
3 Tbsp Raisins
1/2 Tsp Ghee
Coconut oil / Any Refined oil
1 Onion - Finely Chopped
2Tbsp Chopped Coriender leaves
Salt to taste.
   
   
   
Method:
   
   
   
1. Put the Avil in a sieve and keep under running water for a few seconds - See Tips
2. Shake the Avil
  
AVIL / POHA / FLAKED RICE

      
    
    
3. Peel the Potato and cut finely. ( you can cook, peel and cut the potato into small pieces )
   
   
   
4. Roast the Peanuts and set aside.
5. Heat a pan with 2 tbsp oil. Add mustard seeds when it crackle add curry leaves, choped onion, green chilli, turmeric powder, red chilli powder and potato pieces. Add little water and cook the potato in a low flame for 5 minutes. ( Put a lid on the pan and cook. )
  
   
   
6. Add the Avil / Flaked rice, roasted peanuts, asafoetida, grated cocanut, and salt.
   
   
   
7. Stir well till the Avil is dry.
8. Heat a pan with gee. Add raisins and stir for 2 seconds and add the same to the Avil. Stir well.
9. Springle lemon juice and finish the cook.
10.Serve garnished with chopped coriander leaves
   
   
   
       
    
   
Tips:

1. If you are using thin Avil / Poha just skip the step of soaking in the water for a few seconds.
2. If you wet Avil / Poha thoroughly it will drink to excess water and when it cook it become like kneaded flour and spoil the taste.
   
    
AVIL UPMA / POHA UPMA / FLAKED RICE UPMA


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