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Thursday, August 22, 2013

MUTTA MURINGA ELA THORAN / EGG WITH DRUM STICK LEAVES


MUTTA MURINGA ELA THORAN /  EGG WITH DRUM STICK LEAVES



Recipe at a glance :


Prep Time................. 5 minutes
Cook Time................10 minutes

Course......................Side Dish
Yield.........................2 to 3 nos


Summary :

A nutritional healthy Mutta Muringa Ela Thoran / Egg with Drum Stick Leaves Kerala ( South Indian ) style can be made in minutes. Ancient Ayurveda tells Drum Stick Leaves will cure many types of diseases.It has a lot of nutrients and antioxidants.The leaves are small and round , green in colour. They are used in South Indian dishes. ( There are two types of Drum stick leaves. ( Another one is sour type, Mala Muringa / Wild Drum Stick Leaves are more nutrients than above said leaves. It has antibacterial and antiseptic properties. )
  
MURINGA ELA/FRESH DRUM STICK LEAVES


If you are looking for easy meal ideas, you will find it and may like it. Busy days family have to make quick and simple nutrient meals and side dishes. This is a very simple and easy side dish. Try it and enjoy......With regards...

Ingredients :

Eggs / Mutta.......................................................................... 3 nos
Drum Stick Leaves / Muringa Ela...................................... 2 cups
Ginger finely chopped.......................................................... 1 tsp
Tomato finely chopped.........................................................1 no
Green chillies finely chopped................................................4 nos
Chilli powder..........................................................................1 tsp
Onion finely chopped.............................................................1 no
Coconut oil..............................................................................2 tbsp
Salt to taste.
 

Directions :


1. Heat a pan with 2 tbsp coconut oil. Add finely chopped ginger, green chillies, onion, saute it a minute.
           

2. Then add chilli powder, finely chopped tomato and saute it a minute.
3. Add drum stick leaves and stir well for  4 to 5 minutes.
4. Add 3 beaten eggs with little salt and stir well for 3 to 4 minutes. Now Mutta Muringa Thoran is ready. Serve hot.
MUTTA MURINGA ELA THORAN/EGG WITH DRUM STICK LEAVES
TIPS :

* You can use shallots instead of onion
* For more color use Kashmiri chilli powder
* Sprinkle 1 tsp coconut oil for flavour ( Optional )


Recipe Source : Suja
Tested by Jayaprakasan C Edathil for the jpcedathil.blogspot.in  




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